32B Beliefs - Print Version

Transform Your Life by Understanding Your Beliefs

Learn how beliefs are formed and discover how they influence your choices.

This guided journal helps you challenge and shift unhelpful beliefs that may be holding you back, while clarifying the difference between beliefs and values.

Gain the tools to create empowering thought patterns, make conscious decisions, and unlock your full personal potential.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Your beliefs shape your reality - often without you even realizing it. 

Beliefs is a powerful mini course that takes you beneath the surface to uncover the stories you've been telling yourself about who you are, what you're capable of, and how the world works. 

If you're ready to break free from old patterns and step into a new version of yourself, find your truth and take action - and start rewriting the beliefs that shape your life.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.