Hockey Performance Bundle: Off-Ice Training + Nutrition Guide

Get the edge. Train smarter. Fuel better.

This complete development bundle is everything elite hockey players need to dominate — on and off the ice. If you're a serious player (or the parent of one), you already know that talent isn’t enough. To stand out at the AAA or Junior level, players need to train with purpose and fuel with precision. That’s why we bundled two of our most powerful guides to give you a full-circle development system.

What’s Included:

1. Off-Ice Training Hockey

Build strength, boost speed, and stay healthy — even if you don’t have access to a gym. This guide walks you through complete off-ice strategies that are:

• Age-appropriate (12–19)
• Progressive and safe
• Designed for real hockey performance

Chapters Include:

• Introduction: Why Off-Ice Matters More Than Ever
• Chapter 1: Understanding the Player’s Development Curve
• Chapter 2: Strength Training for Hockey Performance
• Chapter 3: Speed, Agility & Explosiveness
• Chapter 4: Mobility, Flexibility & Injury Prevention
• Chapter 5: Conditioning the Smart Way
• Chapter 6: Recovery, Sleep, and Adaptation
• Chapter 7: At-Home Training — No Gym, No Problem
• Chapter 8: Training Mindset and Motivation
• Chapter 9: In-Season vs. Off-Season Strategy
• Chapter 10: Working with Coaches and Avoiding Burnout
• Bonus Section: Sample Training Plans by Age (12–14, 15–16, 17–19)

2. Nutrition for Elite Hockey Players

Unlock the power of food as your fuel for performance. This guide goes beyond just “eating healthy” — it teaches hockey players how to:

• Add healthy weight without slowing down
• Fuel properly before, during, and after games
• Support recovery, focus, and energy with real food
• Make better choices on the road, at tournaments, or in-season

Includes:

✔ Sample meal plans

✔ Grocery list for hockey families

✔ Easy-to-understand macronutrient breakdowns

✔ Snack guide for sustained energy

✔ Game day strategies for maximum performance

🎯 Why This Bundle Works

This isn’t random advice. It’s a practical, proven system built by a hockey parent who’s lived it — and helped his own son develop from youth hockey to Junior-level competition in the GOJHL. It’s written in clear language that parents and players can use right away, with no fluff and no guesswork.

Perfect for:

• Players ages 12–19
• AAA, Prep, Junior hopefuls
• Parents who want to support their player’s goals
• Coaches building complete athletes

💡 Save time. Save money. Make progress.

By grabbing both guides in this discounted bundle, you’ll gain:

✅ A complete off-ice development plan

✅ A performance-focused nutrition blueprint

✅ Clarity, confidence, and tools that actually work

This is your player’s edge. Let’s go get it.