YOU’RE NOT IMAGINING IT, YOU’RE OVERLOADED
If you’ve been feeling stretched thin, snappy, foggy or “not like yourself”, it’s not a personal failure.
It’s your nervous system asking for help.
Stress isn’t just in your head.
It shows up in your body, your mood, your sleep, your energy and your reactions.
And when you’re juggling work, life, family and emotional load, even small things feel big.
You don’t need a massive life overhaul.
You just need a reset.
A simple, doable, kind one.
£27 • Self-paced • For overwhelmed women who need relief, not more to do.
WELCOME TO THE 7-DAY STRESS RESET
A gentle, bite-sized mind–body programme that helps you calm your stress, steady your emotions and top up your depleted energy, in just a few minutes a day.
No pressure.
No perfection.
Just small daily practices that actually help you feel better.
Course curriculum
Day 1 — The Juggle Is Real
Learn to recognise your personal signs of overload so you can catch stress before it spirals.
Day 2 — Energy Depletion
Identify where your energy is leaking and make small, realistic shifts that help you refill your tank.
Day 3 — Overwhelm Intercept
Discover simple in-the-moment tools to calm emotional surges and steady your nervous system.
Day 4 — The Body Remembers
Tune into your body with a guided scan that helps you release stored tension and reconnect with yourself.
Day 5 — Nervous System Reset
Support your vagus nerve and shift your system out of stress mode using easy, soothing techniques.
Day 6 — From Self-Criticism to Compassion
Gently reframe harsh inner dialogue and learn how to coach yourself with kindness instead of pressure.
Day 7 — Self Care & Practising Calm
Create small, guilt-free pauses that nurture your energy and strengthen your capacity for daily calm.
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17 day stress reset