DECENTRALIZING PAIN Mindfulness Worksheet

DECENTRALIZING PAIN Mindfulness Worksheet (five pages): If we are open to exploring how we might temporarily decentralize ourselves from stories, we might find greater peace within certain circumstances. The experience of pain, for instance, is one area where we might explore this. This exercise guides you into this, beginning with a softer practice of decentralization. Remain curious and open-hearted as you explore this.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice.