SCHEDULING WORRY TIME Mindfulness Worksheet

SCHEDULING WORRY TIME Mindfulness Worksheet (three pages): For many chronic worriers an endless stream of worries can consume the entire day, causing both mental and physical exhaustion. This exercise guides you through the process of providing healthy worry time.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.