How to Get a Good Night’s Sleep Without Substances

Sleep is one of the most important aspects of recovery, yet it can also be one of the biggest challenges. Many people in early sobriety struggle with insomnia, restless nights, and irregular sleep patterns due to the body’s adjustment to a life without substances. Poor sleep can impact mood, energy levels, and overall well-being, making it harder to stay focused on recovery.

Contents

● Chapter 1: Why Sleep Matters in Recovery

● Chapter 2: Understanding Sleep

Disruptions in Sobriety

● Chapter 3: Creating a Healthy Sleep

Routine

● Chapter 4: Managing Anxiety & Racing

Thoughts Before Bed

● Chapter 5: Natural Remedies & Lifestyle

Changes for Better Sleep

● Chapter 6: The Role of Diet and Exercise

in Sleep Quality

● Chapter 7: Overcoming Sleep Challenges

in Long-Term Sobriety

● Chapter 8: When to Seek Professional

Help for Sleep Issues

● Chapter 9: Deepening Your Relationship

with Rest and Recovery