How to Build a Daily Routine in Sobriety

Building a daily routine in sobriety is one of the most powerful ways to create stability, regain control, and set yourself up for long-term success. In early recovery, life can feel unpredictable and overwhelming. A structured routine provides a sense of security, reduces decision fatigue, and helps establish healthy habits that support your sobriety.

Contents

● Chapter 1: Why Routine Matters in

Sobriety

● Chapter 2: Morning Rituals for a Strong

Start

● Chapter 3: Structuring Your Day for

Success

● Chapter 4: Evening Wind-Down and

Sleep Hygiene

● Chapter 5: Overcoming Challenges and

Staying Consistent