Simple Meal Planning & Cooking for a Sober Life

Eating well in recovery is more than just fueling your body—it’s about nurturing your mind, rebuilding self-respect, and creating daily structure. Many people in early sobriety struggle with poor eating habits due to years of neglect, unpredictable routines, or emotional eating. Proper nutrition plays a crucial role in supporting brain function, stabilizing mood, boosting energy, and repairing physical health—all essential components of long-term sobriety.

Contents

● Chapter 1: Why Nutrition Matters in Sobriety

● Chapter 2: Basics of Simple Meal Planning

● Chapter 3: Grocery Shopping for a Sober Lifestyle

● Chapter 4: Easy & Nutritious Recipes for Recovery

● Chapter 5: Overcoming Common Challenges in Cooking & Eating Well

● Chapter 6: Mindful Eating & Emotional Connection with Food

● Chapter 7: Building Long-Term Healthy Eating Habits