Performance Imagery: Mental Imagery & Competition Preparation Workbook

DESCRIPTION:

A premium mental imagery workbook designed to help athletes use structured rehearsal as part of competition preparation.

Athletes build multisensory imagery, rehearse competition scenarios and challenges, create a personal performance script, organise a mental rehearsal plan and complete a 7-day imagery practice challenge.

Includes:

• 15-page premium digital workbook

• Multisensory imagery exercises

• Challenge rehearsal

• Personal Performance Script

• Mental rehearsal plan

• 60-second mental reset

• 7-day practice challenge

• Printable PDF