A 4 week metabolic reset for women

PRODUCT DESCRIPTION



Train Your Body to Burn, Not Store is a 46-page metabolic reset guide written specifically for women who feel like their body has stopped responding — to the diets, the workouts, the willpower. It is a complete four-week protocol grounded in the science of female physiology: how hormones, the nervous system, sleep, and movement actually shape metabolism, and why most mainstream weight-loss advice fails women over thirty.

Inside, you will find a clear framework explaining metabolic flexibility, a week-by-week roadmap that moves from de-bloating to nourishing to activating to sustaining, a morning ritual that resets cortisol and hydration before breakfast, a complete 28-day meal plan, more than thirty easy and deeply nourishing recipes (including a dedicated collection of fifteen vegan and vegetarian options), four weekly grocery lists, a full movement protocol covering daily steps, strength training with progressive overload, rebounding, yoga, and recovery, hormone-friendly supplement recommendations, and practical sections on sleep, lymphatic drainage, nervous system regulation, mindset, and what to do once the four weeks are complete.

Created by Myriam Jacqueline Von Knobelsdorff — Certified Integrative Nutrition Health Coach (IIN, New York 2015), Yoga and Barre Instructor with over a decade of teaching experience, founder of four Yoga Barre Pilates studios, and graduate of Harvard Medical School's Lifestyle and Wellness Coaching program (April 2026).

This is not a diet. It is a recalibration — a gentle, evidence-informed return to the way your body was designed to make energy, regulate hormones, and let go of what it no longer needs to hold on to.

Available as a downloadable PDF, ready to begin today.