Maps and Mirrors: Your Lighthouse in the Fog [Fillable]

About This Book

Maps and Mirrors: Your Lighthouse in the Fog is a no-nonsense, interactive guide for people navigating stress, overthinking, and emotional overload. Grounded in CBT, DBT, ACT, and narrative therapy, this fillable edition puts you in the driver’s seat. Each section offers practical tools, reflective prompts, and clear exercises designed to help you name what’s really going on, spot what you can control, and move forward—on your terms.

Whether you’re feeling stuck, barely holding it together, or just ready for something different, this book meets you where you are. You’ll find space to write, process, and make small, meaningful moves—no toxic positivity, no pressure to have it all figured out. Just steady, skillful guidance in the fog.