The Relationship Blueprint

Understand your patterns. Reclaim your relationships.

A guided, therapist-designed worksheet for exploring your family of origin and uncovering the hidden patterns shaping your relationships today.

If you’ve ever felt stuck in the same emotional loops — choosing similar partners, struggling with boundaries, or feeling unseen — this tool will help you understand why.

The Relationship Blueprint takes you through a two-part process:

🌀 Part One: Origins – Reflect on key figures and experiences from your early life, including your parents, lineage, and other significant influences.

🧭 Part Two: Patterns – Gently explore the relational themes you carry, how they live in your body, and how they continue to shape the way you love, protect, and connect.

Grounded in somatic and attachment-based practices, this worksheet supports you in:

✅ Recognizing core relational patterns

✅ Understanding how family history impacts the present

✅ Using breath and body awareness to deepen insight

✅ Beginning the path toward meaningful, embodied change

🖥️ Instant download | 📄 PDF format | 💸 Just $9

Whether you’re in therapy, starting your healing journey, or just curious about why you relate the way you do — this is a powerful place to begin.

Please Note: This worksheet is the same one used in the full course, The Healing Framework: Mapping Your Relationship Blueprint. If you’d like access to the corresponding theory, guided videos, and additional activities and resources to support your journey, consider purchasing the full course instead.