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Process Trauma With Awareness | Therapeutic Movement & TRE | Myofascial Stretching

⫸ If you've been tirelessly searching for a way to revolutionize your health and reclaim your vitality, only to find yourself stuck in a cycle of disappointment and frustration, know that you're not alone.

⫸ I understand the weight of past traumas and the toll they take on your body, mind, and spirit. But I'm here to tell you that there's a way forward, and it starts with this sacred journey we're about to embark on together.

⫸ YOU ARE FREE TO RELEASE WHAT YOU HAVE BEEN HOLDING ON TO IN YOUR LIFE | YOU ARE FREE TO LET GO OF WHAT NO LONGER SERVES YOU.

Begin The Healing Journey

Imagine a life where you are free to release what you've been holding onto

⫸ You can let go of what no longer serves you. That's the journey we're embarking on—a journey of self-discovery, healing, and transformation. Through this course, we'll provide you with the tools and techniques you need to navigate your inner landscape, listen to your body's wisdom, and take courageous steps towards releasing held tension and past traumas.

Start Healing Your Trauma

Course curriculum

1

Understanding Trauma | Mind + Body Connection
- Introduction To Trauma Release Free Preview
- Trauma Release Meditation
- Healing The Nervous System With The Vagus Nerve
2

Therapeutic Movement | TRE
- Deep Fascial Stretches
- Tremor Inducing Exercises
3

Breathwork & Rest
- Breathwork
- Rest Portion

We'll begin by exploring the nature of trauma and its profound impact on your physical and mental health.

⫸ Our curriculum is carefully crafted to meet you where you are on your healing journey. Together, we'll delve into the neuroscience behind the mind-body connection, empowering you with the knowledge and awareness to facilitate healing from within.

⫸ But knowledge alone is not enough. That's why we'll also dive into therapeutic movement practices, including TRE (Trauma Release Exercises) and myofascial stretching. These gentle yet powerful techniques are designed to release built-up tension and stress stored deep within your body, offering you a pathway to freedom and vitality.

⫸ You'll have access to guided meditations, breathwork exercises, and restorative practices designed to soothe your nervous system and replenish your spirit.

Process Trauma | Awareness | Movement | Myofascial Stretching

CA$20

If you're ready to break free from the chains of past traumas and step into a life of vitality, joy, and well-being...

⫸ I invite you to join us on this transformative journey. Together, we'll create a space where you feel safe, seen, and supported as you reclaim your power and embrace your true essence. Enroll now and take the first step towards a brighter, more vibrant future. Your healing journey begins here.

Start Healing Your Trauma