
Imagine a life where you are free to release what you've been holding onto
⫸ You can let go of what no longer serves you. That's the journey we're embarking on—a journey of self-discovery, healing, and transformation. Through this course, we'll provide you with the tools and techniques you need to navigate your inner landscape, listen to your body's wisdom, and take courageous steps towards releasing held tension and past traumas.
Course curriculum
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1Understanding Trauma | Mind + Body Connection
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2Therapeutic Movement | TRE
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3Breathwork & Rest
