Practices for Presence: Joy 01 – Mini Joy Reset

A gentle activity designed to help you pause, slow down, and reconnect with moments of warmth and enjoyment already around you.

This downloadable Practices for Presence activity provides a 2-minute micro practice for sparking more joy through simple noticing rather than striving, fixing, or forcing. 

Calm, accessible, and intentionally low-pressure, it offers a quiet reminder that joy is often found in the smallest moments of presence.

Perfect for anyone looking for a soft reset, a mindful pause, or a simple way to reconnect with themselves during everyday life.

Practices for Presence offers a gentle introduction to the reflective tools, courses, meditations, and downloadable resources available through The Koru Phoenix.

Includes:

• Printable PDF version
• Mobile-friendly image files (ZIP download)

NOTE: Both formats contain the same activity. Various formats are included so you can use the practice in whatever way feels easiest for you - on your phone, tablet, computer, or even as a printed page.

If you enjoyed this activity, consider : Five Minutes to Happiness - Small Daily Practices for More Joy