80/20 CUTTING

80/20: A meal plan to get you on track for a healthier lifestyle,

and still enjoy the little things in life. This plan consists of breakfast, lunch, and dinner Monday - Friday & breakfast and lunch Saturday and Sunday (this is your 80%), leaving your weekend dinners to be enjoyed in moderation (this is your 20%).

This meal plan is intended for cutting, losing weight while maintaining muscle. These meals are high protein, low calorie meals.

The serving sizes of these meals will vary from person to person. I am not a registered nutritionist or dietician! This is just the way that I learned to eat right shredding for my summer months!

Eat healthy, drink water, and lift heavy!

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