80/20 MAINTAINING

80/20: A meal plan to get you on track for a healthier lifestyle,

and still enjoy the little things in life. This plan consists of breakfast, lunch, and dinner Monday - Friday & breakfast and lunch Saturday and Sunday (this is your 80%), leaving your weekend dinners to be enjoyed in moderation (this is your 20%).

This meal plan is intended for maintaining your current muscle mass and weight.

The serving sizes of these meals will vary from person to person. I am not a registered nutritionist or dietician! This is how I eat to stay healthy and remain at the weight I am currently happy at.

Eat healthy, drink water, and lift heavy!

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