Understanding Nutrition 14th edition
Nutrition in Your Life
English | ISBN: 128587434X, 1305396456 | 2015 | 928 pages | PDF | 80 MB
More than one million readers make UNDERSTANDING NUTRITION the best-selling introductory nutrition book on the market today! Now in its 14th Edition, this book maintains the quality and support that discerning readers demand in nutrition applications and science that are ideal at introductory levels. New and updated topics refresh every chapter, along with the emphasis on active learning, assignable content, and integrated resources that help you advance your knowledge and career. Connecting with you through an approachable writing style,
Believe it or not, you have probably eaten at least 20,000 meals in your life.Without any conscious effort on your part, your body uses the nutrients from those foods to make all its components, fuel all its activities, and defend itself against diseases. How successfully your body handles these tasks depends, in part, on your food choices.
Nutritious food choices support healthy bodies. In the Nutrition Portfolio at the end of this chapter, you can see how your current food choices are influencing your health and risk of chronic diseases.
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