Do you desire to be more empowered, want to understand your 'anxiety brain' and ready to take action in order to overcome the restraints of anxiety? If so, The Energy of Anxiety, is the book you have been waiting for.
This book makes it clear you have the ability to kick anxiety into touch. Straight talking, clear and concise. It offers simple techniques you can apply, used by the author in client sessions to great effect. These are tried and tested methods. Written by a modern day therapist who clearly knows you can do it.
Every thought and every action has energy, from the words we speak, to the emotions we experience. In this fascinating guide, experienced therapist Ann Bowditch explores the energy surrounding one of our most complex emotions – anxiety. Using Ann’s tips, you can break free from your anxiety, and turn this energy into something positive.
Split into three sections, The Energy of Anxiety explores:
• Why anxiety happens, and why you may be experiencing it;
• The most common challenges of dealing with anxiety;
• How anxiety manifests itself;
• New perspectives to living a more empowering life;
• What YOU can do to overcome anxiety, and live a happier life. If you’re feeling anxious, unhappy, or down, then don’t waste time.
Pick up this anxiety-busting toolkit TODAY!