Emotional Survival Workbook for Alienated Parents

The legal process has a structure. The grief does not. This workbook is for the part of this that has no official process.

It is not therapy. It is a guided space to put down what you are carrying so it stops living in your body and your decisions. The questions inside are not gentle. They are the ones no one thought to ask you.

Inside you will find sections on understanding and expressing your emotions, processing anger and grief, reconnecting with your own strength, letters you will never send, letters to your child that you might, a closing reflection, and a daily emotional check-in you can return to whenever you need it.

Print it. Write in it. Come back to it. It will hold whatever you put there.

By Mara Nour.