FRUITS AND VEGETABLES

This book is brought up in accordance with the subject of FRUITS AND VEGETABLES. In this book, the subject matter is expressed in clear way so that each and every reader can understand the subject easily. In the book, I clearly mentioned the components of nutrients, advantages of Dry fruits, fruits and vegetables with item wise nutrition chart. The main features of the book are simple understanding and key concepts. This book is very helpful to every one’s daily life because of everyone needs to eat more fruits and vegetables to promote good health.  As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to. It is hoped that this will facilitate a better information regarding dry fruits, fruits and vegetables. I welcome any valuable suggestions regarding this book in a better and improved way. Suggestions will be incorporated in the subsequent editions.

All the best …

CONTENTS

 

I. COMPONENTS OF NUTRITION

     1. PROTEINS

     2. VITAMINS

     3. CARBOHYDRATES

     4. MINERALS,

     5. FATS

     6. FIBER

     7. WATERII. ADVANTAGES OF DRY FRUITS, FRUITS AND VEGETABLES

     A. ADVANTAGES OF DRY FRUITS WITH NUTRITION CHARTS

           1. Almond

           2. Anjeer

           3. Apricot

           4. Cashew

           5. Dates

           6. Pista

           7. Raisin

           8. Walnut

    B. ADVANTAGES OF FRUITS WITH NUTRITION CHARTS

           1. Apple

           2. Avacado

           3. Banana

           4. Custard apple

           5. Dragon fruit

           6. Grapes

           7. Guava

           8. Jack fruit

           9. Jujube

           10. Kiwi fruit

           11. Lemon

           12. Lychee

           13. Mango

           14. Papaya

           15. Peach

           16. Pear

           17. Pineapple

           18. Pomegranate

           19. Sapota (Chikoo)

           20. Strawberry

           21. Tomato

           22. Watermelon

     C. ADVANTAGES OF VEGETABLES WITH NUTRITION CHARTS

           1. Beans

           2. Beetroot

           3. Bitter gourd

           4. Bottle gourd

           5. Broccoli

           6. Brinjal

           7. Cabbage

           8. Carrot

           9. Cauliflower

           10. Drumstick

           11. Garlic

           12. Ginger

           13. Green leafies

           14. Mushroom

           15. Okra

           16. Onion

           17. Pease (Green pease)

           18. Potato

           19. Quinoa

           20. Radish

           21. Ridge gourd

           22. Spinach

           23. Sweet corn

           24. Sweet potato