Understanding Stress – What Can You Do About It? Answer: Loads.

Loads of practical strategies to manage stress - all from psychological science - you will received a 34 page A4 eBook full of practical, evidence-based strategies - some 53 footnotes - check out the reference list of 49 different titles/information sources to see just how in-depth and practical this book will be for you - just as it has been for my private practice clients.  If them, why not you too? Get stress under control now. best wishes, Mark.

References

1.       Abrahams (2015). How the Body Works.

2.       Allen (2010). Biological Bases of Health

3.       American Psychological Association (2017), A new NFL playbook: Enhancing mental health

4.       American Psychological Association (2014). How Chronic Stress Affects Your Health.

5.       American Psychological Association (2014). Simple steps to well-being. Speaking of Psychology | American Psychological Association |podcast Date: 7 July 2014 (Hayes)

6.       Ashfield (2007): Taking Care of Yourself and Your Family

7.       Australian Psychological Society (2012): What can we do about it – Stress

8.       Beck (1967). The “diathesis–stress” mode of Depression

9.       Beyond Blue (2015). Staying Well.

10.   Black Dog Institute (2017), Psychological Tool Kit

11.   Black Dog Institute (2016), Ingredients of Job Stress

12.   Bordeau (2014). How to Get Healthier and Stress Less.

13.   Branch & Wilson (2010). Spotting Errors in Your Thinking

14.   CBT West North Carolina (2010). Child & Adolescent Anxiety | inhibited temperament | the “fear effect” or “family enhancement of anxious responding” | “the modelling effect”. Podcast date: 19 July 2010.

15.   Centre for Clinical Interventions (2012). Coping with Stress.

16.   Chako et al. (2010). Beneficial effects of green tea: A literature review

17.   Edelman (2013). Maintaining Self-Esteem

18.   Esposito (2017). 3 Breathing Exercises to Calm An Anxious Mind

19.   Harvard Medical School (2017), Mindful breathing helps quell the stress response.

20.   Harvard Medical School (2016), Using the Relaxation Response to Reduce Stress

21.   Headspace (2016). Anxiety and Exam Stress

22.   Kids Helpline (2016). Enewsletter. How kids experience stress

23.   KidsMatter (2016). Building resilience in children and adolescents so they can cope with stress O’Grady.

24.   KidsMatter (2016). Resilience – coping with stress.

25.   Lynch (2015). http://www.abc.net.au/overnights/stories/s4324737.htm

26.   Malim & Birch (2005). Models of Stress

27.   Malim & Birch (2005). Coping with Stress (Lazarus & Folkman)

28.   Mental Health Foundation, (2015). How to Manage and Reduce Stress.

29.   Mental Health of the Mighty. What’s the difference between Stress and Anxiety?

30.   Mind.Org (2015). How to manage stress.

31.   Mind.Org.UK (2015). 8 Ways to Relax [Mind.Org.Uk] to combat stress and anxiety

32.   PsyBlog (2014). How to Deal With Stress and Anxiety: 10 Proven Psychological Techniques

33.   Psychologies.Co.Uk (2015). 10 Ways to Reduce Stress.

34.   Raising Children.Net (2016), How to reduce stress in teenagers

35.   Raising Children.Net (2016). Confidence in Teenagers.

36.   Reinecke (2010). Overcome Anxiety & Worry. CBT Radio podcast, 28 Dec 2010

37.   Rolfe (2002). Promoting Resilience in Children.

38.   Savvy Psychologist (2017) 6 Ways to Build Resilience Podcast date: 27 Jan 17

39.   Seligman (2016). 8 things about the mind

40.   Sokol (2010). CBT radio Western North Carolina | podcast date – 29.04.2010

41.   Sterling & Frings (2016). Hormones & Behaviour.

42.   Ted.Ideas.Com (2015). How to be good at stress.

43.   University of California TV, New scientific strategies for managing stress and building resilience and Bringing balance to life | Broadcast date: 27th of April 2012: Chesney

44.   University of California TV, the new science of stress and stress resilience – Cn stress make us depressed and grey? What can we do?  | Broadcast date: 20th of January 2011: Chesney

45.   University of California TV, Positive Emotion in the Midst of Stress | Broadcast date: 27 April 2012: Moskowitz.

46.   University of California TV, Worrying well: How your brain can turn anxiety and stress into calmness & confidence | Broadcast date: 27/04/2012: Rossman

47.   University of Canberra Monitor, April 2017: Clark.

48.   The US Department of Health and Human Services (2016) @ http://www.foh.hhs.gov/calendar/april.html

49.   Winch, 2016. 5 Common Psychological Habits that Impair Intellectual Functioning