Endometriosis Symptom Tracker — Daily Pain, Cycle & Pattern Log (Google Sheets + Excel)

The CareLog Endometriosis Symptom Tracker is a Google Sheets and Excel template for people with endometriosis. It logs daily pain levels, cycle data, symptoms, and patterns - designed to show how symptoms change across the menstrual cycle and build a detailed record for gynecologist or specialist appointments.

Endometriosis pain fluctuates - which is exactly why it gets underestimated. A good day at the appointment can quietly undo months of bad ones, and "the pain is severe sometimes" is easy to file away. A dated record is harder to dismiss: pain scores by cycle day, the symptoms that came with them, what helped and what did not.

This tracker builds that record. Daily log, cycle correlation view, and an appointment summary - your experience documented in a form a doctor can actually use.

WHAT IT TRACKS

• Daily pain level (0-10 scale, location-specific)
• Cycle day and phase
• Bleeding - flow, spotting, color
• Associated symptoms - bloating, nausea, fatigue, bowel symptoms, bladder symptoms
• Pain medications taken and effectiveness rating
• Physical activity and its effect on pain
• Daily notes

WHAT IS INCLUDED

• Daily symptom and pain log
• Cycle correlation dashboard - shows pain and symptom patterns across cycle phases
• Month-by-month pattern view
• Appointment summary tab - organized record for gynecologist, surgeon, or fertility specialist
• Google Sheets + Excel files

WHO THIS IS FOR

• People diagnosed with endometriosis who want to track how symptoms vary
• People in the process of being diagnosed who need detailed records for specialist appointments
• People monitoring symptoms after surgery or during hormonal treatment

HOW IT WORKS

Log your pain level, cycle day, and symptoms each day - two to three minutes. After a full cycle, the dashboard shows which phases correlate with your worst symptoms. After several cycles, month-over-month patterns appear. Bring the appointment summary to your next gynecologist or specialist visit.

CREATOR

Designed by Yonatan Gabriel, MBBS. Medical doctor. CareLog.

FREQUENTLY ASKED QUESTIONS

Q: What is an endometriosis symptom tracker?

A daily log for recording pain, cycle data, and symptoms associated with endometriosis. This template is structured specifically for endometriosis - it includes cycle correlation tracking that a generic pain log does not capture.

Q: What should I track with endometriosis?

The most useful data includes daily pain level (with location), cycle day and phase, bleeding characteristics, associated symptoms (bloating, nausea, bowel or bladder symptoms), medications and their effectiveness, and physical activity. This template includes all of these fields.

Q: I already use a period app - why a spreadsheet?

Period apps track cycles; they rarely connect cycle phase to location-specific pain, medication effectiveness, and bowel or bladder symptoms in one exportable record. This file does - and the appointment summary prints. Your data stays in your own file.

Q: Do I need to know how to use spreadsheets?

No. You fill in cells like a form - no formulas to write. A Quick Guide is included.

Q: Can I use this if I am not yet diagnosed?

Yes. Many people use this tracker while seeking answers. Detailed, dated symptom records give your doctor more specific information to work with than a verbal summary.

Q: Does this work in Excel?

Yes. Both Google Sheets and Excel versions are included.

This template is for personal tracking and organization only. It does not diagnose, treat, cure, or prevent any medical condition. Always speak with a qualified healthcare professional about symptoms, treatment, or medical decisions.

Last updated: June 2026