If your goal is to building muscle, get “toned,” or improve the way your body looks, then this is the program for you.
Yvette's Intermediate 4 Day Split takes a closer look at individual muscle groups allowing adequate recovery time throughout the training week. This program allows you to focus on one specific muscle group each day and is designed for those athletes who are beyond the "Beginner" days of training.
LET'S AMP THINGS UP A BIT...
You should consult your physician or other health care professional before beginning any fitness program to determine if it is suitable to your needs.