This offers 10 steps to deal with depression. These are little techniques I have learnt along the way that shift your energy into a more positive vibration.
Aware~Things you can change and things you can't
Aware~Secret of energy patterns in you.
Aware~Switching from SAD to HAPPY
2~Thank the things you don't have yet.
3~Now Imagine your perfect life as thought it was real.
4~I am rich, I am powerful, I am free.
5~I'm sorry, I love you, please forgive me, thank you.
8~ Mood board
9~Listen to a positive audio every night before bed.
10~Have a hypnosis session.