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Dealing With Depression

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This offers 10 steps to deal with depression. These are little techniques I have learnt along the way that shift your energy into a more positive vibration.



Aware~Things you can change and things you can't

Aware~Secret of energy patterns in you.

Aware~Switching from SAD to HAPPY

1~ Gratitude

2~Thank the things you don't have yet.

3~Now Imagine your perfect life as thought it was real.

4~I am rich, I am powerful, I am free.

5~I'm sorry, I love you, please forgive me, thank you.

6~Take action

7~ Qiqong

8~ Mood board

9~Listen to a positive audio every night before bed.

10~Have a hypnosis session.



You will get a PDF (2MB) file

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