Calm & Restful Sleep: A Gentle Aromatherapy Bundle for Evening Support & Nervous System Balance

Sleep does not begin at bedtime — it begins when the nervous system feels safe.

This gentle bundle brings together essential oil profiles and simple evening practices designed to support emotional calm, grounding, and a softer transition into rest.

It is not a program or a course. There is nothing to complete and no order to follow.

You may open one page, choose one aroma, or simply read — only what feels supportive in the moment.

Inside this bundle you will find:

• Preparation for Restful & Better Sleep — a gentle evening guide

• One Simple Evening Aroma Ritual for Calm & Sleep

• Emotional Calm & Restful Sleep — a guide for nervous system balance

Essential Oil Profiles for Evening Support:

• Lavender — emotional soothing and relaxation

• Roman Chamomile — safety, comfort, and soft calm

• Sweet Marjoram — gentle release of tension

• Bergamot — emotional lightness and inner ease

• Cedarwood — grounding and containment

• Frankincense — deep calm and supportive breathing

This bundle is created for evenings when you feel tired, overstimulated, or simply need something gentle rather than another technique.

You are not asked to fix your sleep — only to support your body as it remembers how to rest.

Suitable for personal use as a quiet evening companion.