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One Simple Evening Aroma Ritual for Calm & Sleep (Free PDF)

Begin with a gentle practice to help the body settle and prepare for rest.

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Path of the Scented Rose

Aromatic self-discovery through scent, symbol & inner energy

I’m Elena Zhidkova-Rice — writer, aromatherapist, and guide in scent-based rituals for emotional regulation and self-awareness.

This store is a quiet space to slow down, return to your senses, and reconnect with your inner rhythm.

Each printable is created as a gentle pause — to support emotional balance, deepen self-understanding, and explore the language of scent through embodied practice.

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Inspired by nature, essential oils, and seasonal wisdom.

Drawn to silence, sensitivity, and the art of ritual.

Rooted in presence, tenderness, and feminine strength.

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Let these offerings be a breath between things — a mirror, a moment, a way back to yourself.

You’re welcome to continue the journey with me on Substack, where I share holistic reflections and regulation practices, or explore visual inspirations and seasonal notes on Pinterest.

A Gentle Beginning

If you're new here, you may also begin with the Aroma Personality Test — a self-guided way to explore your inner energy through scent.