The Digital Reset
Weekly sessions to help you clear digital clutter, create space, and reconnect with what matters. Gentle, grounded, and personalized.
Who's this for?
You feel stuck in a loop of scrolling, notifications, or compulsive checking.
You want to regain control over your time, attention, and energy.
You’re ready to turn screen time into something that fuels you.
You’re tired of feeling digitally drained and ready to reset.
You crave structure, space, and slower habits.
What's inside?
This is a place to remember what makes us human. A studio where we can slow down, write what matters, and rebuild our attention one page, one breath at a time.
Whether you’re a burnt-out creative, a tired soul, a grandma worried about your grandkid’s TikTok use, or someone who just wants to feel less alone in this digital soup, we might just get along.
So if you’ve ever dreamt of deleting the apps and staring at trees instead, having real conversations, or actually finishing a book… keep reading!
The sessions
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In this session:
- Reflection on current digital habits.
- Map your attention leaks and draining patterns.
- Clarify what you want to reclaim (focus, calm, space, creativity).
- Begin a gentle, guided tracking practice using a Notion template.
You’ll leave with:
- A Digital Habits Map (PDF)
- A personal baseline (PDF)
- A small sustainable change to implement immediately (PDF)
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In this session:
- Declutter your phone, inbox, apps, tabs, and digital spaces.
- Learn how to spot “attention traps” and gently let them go.
- Build a minimalist digital environment that supports your real goals.
- Reflect on how you relate to productivity, urgency, and tech noise.
You’ll leave with:
- A simplified, calmer digital space
- A curated list of “essential” tools (PDF)
- A personal Digital Decluttering Guide (PDF)
- Optional 48h digital detox challenge (PDF)
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In this session:
- Audit your physical + emotional tech environment
- Create screen-free rituals and time-blocks that support presence
- Build boundaries you can actually stick to.
- Reimagine your mornings, evenings, and downtime.
You’ll leave with:
- A Screen-Free Ritual Plan (PDF)
- A personal boundary map
- Gentle routines to anchor your day (without screens)
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In this session:
- Revisit your original goals and celebrate your progress
- Identify what deserves your attention now. Creative projects, real rest, relationships, etc.
- Create your “Attention Menu”: what nourishes vs. drains you.
- Build your long-term digital wellness plan (with relapse support)
You’ll leave with:
- A renewed digital vision
- A grounded action plan
- Tools to sustain your reset
- Optional follow-up support
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Yes! If by the second week you're not happy with the purchase, you will get a full refund of the purchase. All money-back guaranteed :)
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.