High-Protein Breakfast & Smoothie Cookbook PDF – 100 Recipes with Macros

Start every morning with a practical high-protein plan. This premium Project Physique digital cookbook includes 100 original recipes: 50 breakfasts and 50 smoothies, each with locked calories, protein, carbohydrates and fats.

WHAT YOU RECEIVE

• Digital Interactive PDF – 223 A4 pages with clickable recipe index and Previous / Main / Next navigation

• Print Edition PDF – 223 clean A4 pages without interactive links

• 100 high-protein recipes and 100 food photographs

• UK metric measurements

• Whey-free routes and practical ingredient swaps

• Storage, reheating and preparation guidance

• Personal-use customer licence

Explore protein breakfast bars, protein bowls, cheesecake pots, overnight oats, smoothie bowls, recovery smoothies, breakfast shakes, whey-free smoothies, frozen protein blends and dessert smoothies.

Ideal for fat loss, muscle gain, meal prep and busy mornings. Use the clickable Digital edition on your phone, tablet or computer, or choose the clean Print edition for home printing.

INSTANT DIGITAL DOWNLOAD

No physical item will be shipped. Your purchase includes two ZIP files: Digital and Print.

Nutrition information is for general educational purposes and is not medical advice. Check package labels for allergens. Personal use only – no resale, redistribution or public upload.