The 21-Day Shred

by Lomax Bespoke Health Ltd

An intensive training program developed by leading Personal Trainers Adam Stansbury and Ben Lauder-Dykes for Lomax Bespoke Health Ltd, 'The 21-Day Shred' will help you to shred body fat, build muscle and transform your body in just 21 days. Comprised of detailed fitness and nutrition components, working together to effectively achieve maximum fat loss, the program provides daily workouts (including exercise modifications and pro tips) and easy to prepare meal plans. Guiding you through the program one day at a time, 'The 21-Day Shred' is easy to follow and can be adapted to a range of fitness levels and abilities.

You will get a PDF (10MB) file.

£ 14.99

£ 14.99

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