Build the Base You Need

The 6-Week Bulletproof Foundations programme is designed to do one thing: give you a rock-solid base of strength, speed, and resilience. Without this foundation, every future block of training stalls. With it, you unlock lasting progress and bulletproof durability.

This isn’t a random collection of workouts, it’s a progressive 6-week system, built on proven strength & conditioning principles that carry directly into rugby, combat sports, and athletic performance.

Using IUSCA-accredited methodologies, Olympic weightlifting principles, traditional hypertrophy science, and rugby-specific intelligence, this plan blends the best of elite S&C with practical, time-efficient programming. The result: a foundation that makes you stronger, sharper, and more resilient than ever.

What You’ll Get

• 6 weeks of structured programming → 3 strength sessions + 2 conditioning sessions per week
• Elite progression model → progressive overload built into every week
• Rugby-ready conditioning → repeat power, RSA, and aerobic foundations
• Accessory work for resilience → bulletproof your joints, trunk, and soft tissues
• Time-efficient sessions → under 60 minutes, no wasted work

Why It Works

• Strikes the balance between strength, power, and conditioning
• Built on methods used in elite-level rugby prep and sports science
• Designed to deliver results in just 6 weeks — the timeframe where most real adaptations take place
• Lifetime access → repeat it every off-season or use it as a reset when you need to rebuild

The Investment

The entire programme is just £49 — lifetime access.

To put that into perspective:

• A single PT session is £40–£60.
• A generic gym PDF is £20–30 (with no structure, no rugby focus).
• Here, you’re getting 6 weeks of professional, rugby-specific S&C you can run again and again — for less than the cost of one PT hour.

If you want to get serious about your training, then this is the best place to start. Once you sign up, you can see if a longer programme would work for you, and apply to see if my Custom Coaching would be a good fit for us to start working together.