COVID-19 Herbal Home Remedies: Functional Healing

Herbal Home Remedies: A Book on COVID-19 Remedies

Functional Food Remedies that helped us manage our Fight against COVID-19

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Months of being the biggest thing in the news, at the time of the writing of this book, the COVID-19 pandemic is still an unsurmounted concern for most people. Having emerged victorious through a strong battle with the virus and having fought many other health problems using nothing more than home remedies, we are a family that tends to prefer a healthy lifestyle, natural remedies and functional medicine over most other forms of medicine in most situations. Nonetheless, we appreciate and understand the role of science and modern medicine and do not in any way discourage the use of that where needed.

That being said, there are a whole host of solutions that nature and a good diet plan have, to offer to us. Modern science too, supports that many/most illnesses and their symptoms can be either weakened or completely treated by the use of natural remedies and in our book "Herbal Home Remedies", we share what we used, in order to manage our illness and thereafter to support recovery, strengthen healing and then increase our immune system’s resilience, which we believe should be helping us stay more protected in the future against this disease and many others.

We must share that there is no scientific evidence that our remedies are helping us stay protected from the COVID-19 disease, however what we know is that we feel healthier and it is very likely that our immune response is strengthened by the remedies, since the time that we adopted them. And, having a strong background in nutrition, diet and food, we understand that these remedies pose no significant harm and are simply daily foods that many people already consume – just not in a calculated and disciplined pattern of consumption.

In this book, we share all the home remedies we used and these remedies have many health benefits and medicinal uses which can help manage many medical conditions and lifestyle diseases. We try to be as elaborate and complete as we can so that the readers benefit with not only being able to manage one but many illnesses. Moreover, we share all links and information available with us, with the idea that some readers who choose to dig deeper into functional medicine and home remedies, can continue to study further using the links and finding more information that can help understand and find great alternative ways to stay healthy and treat many conditions and illnesses.

What’s in this Book?

Along with a motivating narration of our story of having healed from strong attacks by the COVID-19, we – one nutritionist and one enthusiast of natural medicine and self-mind-control – share healing remedies that we used for not just fighting the virus and its symptoms but also keeping our recovery and immunity strong thereafter.

What you shall find here are many miraculous food ingredients, their benefits, easy recipes, when to use them, why they’re beneficial and a lot of other text which includes understanding the disease, case studies that lead to us writing this book, how exactly we recovered and what we now do to stay safe.

Why was this Book Written?

• Many, very knowledgeable medical practitioners and health specialists happen to overlook the importance of natural, balanced and wholesome food. As you’ll see in a case study, this is leading to loss of lives, which is why we felt the need to write this book, now.
• Many foods people keep at home across the globe, can be harmful or helpful to manage COVID-19 (with reference to immunity & symptoms) in different ways, but this fact isn’t helpful unless understood and we share that information here making it usable for the readers.
• Few simple changes in lifestyle, diet, mood and seriousness, helped us recover easily from COVID-19 and pneumonia despite age and diabetes working against us. As a nutritionist, Sharmila shares her understanding of what all went into this fight.

 

Whom is this Book for?

• Anyone willing to stay safe from the SARS-CoV2 virus in ways additional to just social distancing, washing hands and wearing a mask (which are undoubtedly important)
• The concerned relatives of someone suffering from COVID-19 who wish to see them recover soon
• Those who wish to start exploring benefits of Functional Medicine, Ayurveda and other forms of natural remedies and their validity in today’s world
• Someone looking for motivation to heal from the impact of COVID-19, by reading through a successful story of healthy recovery
• Anyone working on a plan to stay safer from a second hit from COVID-19
• Diabetic individuals living in an area where the pandemic is on the rise
• Anyone who isn’t finding the right foods to consume while suffering from COVID-19, which is leading to deterioration of health.

 

About the Authors

Sharmila Nisudan, apart from being a mother of two, is a well-known hospitality professional, with specialization in culinary arts and nutrition. Having served in the field of education for more than two and a half decades, she is a recipient of several awards for her work, which include FACULTY Award by AHLEI, Orlando, FL in the year 2006 & LCGI Award by City & Guilds, London in the year 2005. She is the only Indian lady who has represented at the G20 Japan summit as a presenter at the 3rd World Eatology Forum. Her book ‘A Guide to Women and Child Development’ was also introduced at the international forum in June 2019. Having received great acceptance for her writing at the forum, the author made her maiden entry by self-publishing the abridged version of the book called ‘Into Motherhood’ for a worldwide audience. Now she adds a second book on to her Kindle shelf called ‘Herbal Home Remedies’ which is co-authored with her younger son Novlik, combining and sharing their understanding and knowledge of food, nutrition, healthy lifestyle and herbal home remedies that they used in their fight against the COVID-19 disease.

Novlik Nisudan is an ex-hotel manager, professional musician and a content writer and editor at an IT firm in Hyderabad, India. He takes keen interest in functional medicine, Ayurveda and studies related to mind control for self. He has in the past suffered from two chronic ailments – asthma and urticaria. In both cases, expert doctors – many of them – had after months of medication and advise, finally conveyed that these are ailments he shall have to live with. However, a lot of browsing through the internet and testing safe natural remedies and lifestyle changes lead to him getting rid of both the ailments completely and it’s been years of having faced no issues with them. It’s also been years since Novlik has given up consumption of prescription as well as OTC drugs and medications for most illnesses and instead uses lifestyle changes and herbal/food remedies. In this book, he shares a part of his knowledge, understanding and experience combining his skills as a content writer to make this book as easy to understand and use for the general audience as he could.


Why choose this Book?
There’s a whole lot of information out there – blogs, news articles, online videos and a lot more. What we personally found missing was someone from the food, nutrition and hospitality industry sharing the right facts about healing food remedies and immunity boosting foods that can actually be easily consumed without too much effort. Then there are suggestions of food items, but not clear-cut guidelines on when, why and how to use them. We address all this and present you with a concise book with exactly what we believe you shall need:

1. A few case studies and a true story of a couple who had contracted with the virus and how they successfully fought their way back to healthy lifestyle

2. A series of rewarding & healing herbal recipes to keep your immunity levels high

3. Herbal tea recipes that boost immunity and restore and rejuvenate the body to keep you fresh and active all day

4. Recipes to ensure that you will be benefited with several rich minerals and vitamins added without much fuss to your diet

5. The book provides some nutritive values table as a guide to the reader, to get started with looking at what’s important

6. This book also discusses some of the necessary home care required while dealing with the COVID-19 virus, which we found to be often overlooked

7. This book can serve as a new hope to every individual who has faith and determination to fight the disease at comfort of their home, and shares references to every external resource we used, for you to be able to learn further if you’d like to

8. Functional medicine and Ayurveda are slowly gaining trust and importance as a safe alternate to many drugs and our book combines the goodness from many ingredients that have been used a lot by practitioners of both Functional Medicine and the Ayurveda.