CHAKRA HEALING SESSION
What's your WHY?
What's your WHY?
Chakras are energy centres in the body and we mostly refer to the seven main ones. These are found along the spine starting at the base and ending at the crown chakra at the top of the head.
They are directly linked to our mental, physical and spiritual attributes and when they become blocked or too ‘open’ can lead to emotional blocks and/or manifest as dis-ease in the body.
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.
The sacral chakra, or Svadhisthana, is located just below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life.
The heart chakra, or Anahata, is located near your heart, in the center of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion.
The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally.
The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination.
The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.
When a chakra becomes ‘blocked’ by being what we refer to as underactive or overactive (too open) our being as a whole doesn’t balance, this can potentially lead to illness and/or emotional blocks. This can be caused by our environment, people we are connected to, our emotions, trauma and other things that impact on our lives.
We can end up feeling stuck, lost or disconnected and there are the opposite extremes too such as intense, needy or obsessed.
These are all examples of how an imbalance in a chakra can manifest. By understanding what each chakra represents and what you can do to keep this energy flowing freely, you can achieve an optimal quality of harmony for yourself.
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