Functional Fitness + Healthy Eating Guide
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(With every purchase, you'll be helping others. We'll destinate part of each sale to support charitable donations to people in need, animals and other noble causes. Spread the voice.)
Functional Fitness:
This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
Topics covered:
The real reason why many people are demotivated to workout
Why you should drop the weights & start working out with your bodyweights
Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
Why morning working out will give you better results compared to other times in the day
Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
3 main benefits of doing functional fitness
Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
The differences between Functional Fitness & three other popular types of exercises
Avoid these four common mistakes people make when getting started with Functional Fitness
Is dieting the main solution for weight issues?
Eight exercises to build your power & strength
Why having massive strength & power will be useless without a good range of flexibility
Three simple exercises to keep you flexible
Three simple exercises to improve your balance & endurance
And much more!
Healthy Eating Guide:
For some reason, one of the hardest things for a human to do is to eat right.
Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.
It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring.
With this step-by-step guide...
You are going to understand the importance of eating healthy
You will learn how food impacts our bodies and functions
You will understand why our bodies react to food the way they do
You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
You are going to learn exactly how to begin on a healthy eating journey
Topics covered:
Why Eat Healthy?
Understanding Your Relationship with Food
The Dangers of Diet Trends
The Food Pyramid
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning
(With every purchase, you'll be helping others. We'll destinate part of each sale to support charitable donations to people in need, animals and other noble causes. Spread the voice.)
Functional Fitness:
This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
Topics covered:
The real reason why many people are demotivated to workout
Why you should drop the weights & start working out with your bodyweights
Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
Why morning working out will give you better results compared to other times in the day
Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
3 main benefits of doing functional fitness
Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
The differences between Functional Fitness & three other popular types of exercises
Avoid these four common mistakes people make when getting started with Functional Fitness
Is dieting the main solution for weight issues?
Eight exercises to build your power & strength
Why having massive strength & power will be useless without a good range of flexibility
Three simple exercises to keep you flexible
Three simple exercises to improve your balance & endurance
And much more!
Healthy Eating Guide:
For some reason, one of the hardest things for a human to do is to eat right.
Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.
It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring.
With this step-by-step guide...
You are going to understand the importance of eating healthy
You will learn how food impacts our bodies and functions
You will understand why our bodies react to food the way they do
You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
You are going to learn exactly how to begin on a healthy eating journey
Topics covered:
Why Eat Healthy?
Understanding Your Relationship with Food
The Dangers of Diet Trends
The Food Pyramid
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning
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