Mediterranean Diet Recipes and Guide

Mediterranean Eating Guide | Recipes + Meal Plans for Hormone-Supportive Living 🌿

61 pages of good, healthy eating!

Tired of wondering what the heck to eat?

Ready for meals that actually fuel your hormones, ditch the bloat, and taste like a vacation on a plate?

Say hello to your new favorite guide.

This isn’t another diet—it’s a lifestyle upgrade.

💁‍♀️ What’s Inside:

✨ A full 4 week Mediterranean-inspired meal plan

✨ Hormone-friendly recipes you’ll actually want to make (and eat)

✨ Grocery lists to make your life easier

✨ Blood sugar balance tips and functional food swaps

✨ A quick breakdown of why the Mediterranean way of eating is so good for women in midlife (it’s not just the olive oil)

Designed by a pharmacist who knows her hormones and her hummus—this guide will help you eat in a way that feels satisfying, sustainable, and simple.