Fall Fit Body Workout Challenge

Fall Fit Body Workout Challenge is here!  It's for anybody who wants to maintain their fitness and fat loss results or lose more and get fitter during the decadent holiday season.  Includes 12 workouts that focus on cardio, core, lower body, and total body strength as well as mobility and yoga stretch.  This plan is more suited to intermediates or advanced but can be modified by beginners who are highly motivated to go next level with their fitness.  Planksgiving video will go live on Thanksgiving and if you stick with the workouts you'll be able to do it no problem!

*Workout Video links are short clips of the exercises on instagram.  The mobility and yoga days are full youtube videos on the blog.  More exercise tutorials for this plan will be up on instagram and youtube in Nov. and if you need help with form or an exercise you can always message me for guidance.