5-Minute Mindfulness for Flare-Up Days – Gentle Grounding Practices for Spoonies & Burnout

This free printable guide offers gentle, soothing mindfulness activities that can be done in just five minutes (or less) — even on your toughest days.

Whether you're in the middle of a chronic illness flare-up, sensory overload, or mental exhaustion, these bite-sized practices will help you ground, breathe, and feel a little more present.

What’s included:

• 1 page printable PDF
• Grounding, breathing, and calming exercises
• Optional mini mindfulness activities
• Designed for low-energy use – no prep needed!

Perfect for spoonies, ADHD brains, burnt-out mums, and anyone craving peace in the middle of the chaos.

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