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5-Minute Mindfulness for Flare-Up Days – Gentle Grounding Practices for Spoonies & Burnout

5-Minute Mindfulness for Flare-Up Days – Gentle Grounding Practices for Spoonies & Burnout

Free

Tiny Self-Care Wins Checklist – Realistic Self-Care for Burnout & Brain Fog

Tiny Self-Care Wins Checklist – Realistic Self-Care for Burnout & Brain Fog

Free

Start & End Your Day Gently – The Mindful Moments Bundle

Start & End Your Day Gently – The Mindful Moments Bundle

A$9.00

Mindfulness for Daily Living: A Practical Guide to Reduce Stress & Find Balance | Printable PDF plus audio and coloring page bonuses

Mindfulness for Daily Living: A Practical Guide to Reduce Stress & Find Balance | Printable PDF plus audio and coloring page bonuses

A$18.00

Mindful Rest - Screen Free Evening Routine Guide PDF plus Digital Audio Meditation for Better Sleep & Relaxation, Gratitude Journal Prompts

Mindful Rest - Screen Free Evening Routine Guide PDF plus Digital Audio Meditation for Better Sleep & Relaxation, Gratitude Journal Prompts

A$18.00

Mindful Momentum The Focus & Motivation Kit for ADHD Minds. Digital Audio Meditations Affirmations, Journaling Prompts, Productivity Tools

Mindful Momentum The Focus & Motivation Kit for ADHD Minds. Digital Audio Meditations Affirmations, Journaling Prompts, Productivity Tools

A$18.00

Wellness Self-Care Workbook for Chronic Illness | Printable PDF Journal

Wellness Self-Care Workbook for Chronic Illness | Printable PDF Journal

A$5.00

Self Love Workbook | 60-Page Printable PDF Planner

Self Love Workbook | 60-Page Printable PDF Planner

A$10.00

Floral ABC Coloring Book | 26 Printable Flower Pages (PDF Pattern)

Floral ABC Coloring Book | 26 Printable Flower Pages (PDF Pattern)

A$4.00

Tarot Coloring Book | 22 Major Arcana Pages (Printable PDF)

Tarot Coloring Book | 22 Major Arcana Pages (Printable PDF)

A$4.00

90s Retro Cartoon Coloring Book | 37 Printable Pages (PDF)

90s Retro Cartoon Coloring Book | 37 Printable Pages (PDF)

A$4.00

Mindfulness Worksheets Bundle | Printable Activity Sheets (PDF)

Mindfulness Worksheets Bundle | Printable Activity Sheets (PDF)

A$8.00

Printable Anxiety Support Prompt Cards, Mindfulness Vagus Nerve Exercises Interoception Self Regulation Card Deck, PDF Digital Download

Printable Anxiety Support Prompt Cards, Mindfulness Vagus Nerve Exercises Interoception Self Regulation Card Deck, PDF Digital Download

A$5.00

36 Pep Talk Cards, Motivational Quote Prompts (PDF Digital Download)

36 Pep Talk Cards, Motivational Quote Prompts (PDF Digital Download)

A$5.00

Self-Care Affirmation Cards for Women, Chronic Illness Support (Printable PDF)

Self-Care Affirmation Cards for Women, Chronic Illness Support (Printable PDF)

A$5.00

About Me

Hey guys, I'm Tracey! I'm a Wellness Coach & Creative Arts Therapist from Australia and I love helping people learn about focus, mindset, mindfulness and taking better care of themselves.