Start & End Your Day Gently – The Mindful Moments Bundle
Mornings don’t always feel magical. Evenings don’t always feel relaxing. This printable bundle was made for those of us navigating chronic illness, burnout, ADHD, motherhood, or just plain overwhelm.
You don’t need perfect routines — you just need one mindful moment.
Inside this calming bundle, you’ll get:
☀️ Mindful Mornings Mini Guide
- Gentle routine templates (low, medium, high energy)
- Morning affirmations & intention prompts
- Morning Journal prompts
- Nervous system soothing ideas
- “Reset Plan” for mornings that go off the rails
- Printable tracker
🌙 Mindful Evenings Mini Guide
- Calming wind-down rituals
- Evening affirmations & reflection prompts
- “Let It Go” journaling page with soft mantras
- Nervous system regulation tools for bedtime
- Printable wind-down tracker
💖 Designed to be soft, flexible, and pressure-free — perfect for printing or using digitally.
Whether you only have a few minutes or a little more energy, this bundle helps you create simple, repeatable moments of calm that support your nervous system and gently bookend your day.
Format:
- 2 printable PDF guides (Morning + Evening)
- Instant digital download
Feel free to se a cute journal, book or diary to write out your responses instead of printing the PDF files.
💛 Love a good bundle? Buy any 2 products and save — your self-care toolkit just got even better.
