Mindful Rest - Screen Free Evening Routine Guide PDF plus Digital Audio Meditation for Better Sleep & Relaxation, Gratitude Journal Prompts

NEW for 2025!

✨ Mindful Rest: Unplug and Unwind with a Screen-Free Evening Routine! ✨

Struggling to relax at night? This Screen-Free Evening Routine Guide is designed to help you wind down, reduce screen time, and create a peaceful nighttime ritual for better sleep and well-being.

💡 What’s Included?

✅ A guide to help you develop an evening routine to promote relaxation

✅ Ideas for screen-free activities to calm your mind

✅ Sleep-friendly habits for a restful night

✅ PDF format – use digitally or print at home

✅ BONUS content - 8 minute body scan audio/video, 1 hour calm lofi music audio/video and a printable Gratitude Journal

This guide is perfect for anyone looking to reduce screen time, improve sleep quality, and create a mindful bedtime ritual.

💻 This is a digital download. No physical product will be shipped. After purchase you will receive a web only PDF. The links to the bonuses are on my Google Drive for you to download.

💡 You cannot redistribute or resell the PDF or audio or video files. You cannot redistribute the links to the audio or video files.

Please note that the contents of this kit was created by me, but I have used an AI voice generator for the audio, as my chronic illness effects my voice/throat and I could not record my own voice for this kit sadly. The AI voice was carefully selected so that it's calming and soothing - you can hear a sample on my YouTube channel here - https://www.youtube.com/watch?v=RCz03bWoGJM

💛 Love a good bundle? Buy any 2 products and save — your self-care toolkit just got even better.