Printable Anxiety Support Prompt Cards, Mindfulness Vagus Nerve Exercises Interoception Self Regulation Card Deck, PDF Digital Download

🔮 Anxiety support card deck created for anyone with anxiety challenges. Designed to keep you grounded during rising anxiety, based on mindfulness, vagus nerve and self regulation exercises I use for myself to settle my nervous system.

I am a Wellness Coach and Creative Arts Therapist who experiences anxiety, so I wanted to share the techniques I’ve learnt to bring myself back to baseline. I had a MRI and boy did I lean into these! Having self regulation exercises on hand is one of the best tools you can have in life.

Instant digital download (PDF) - NO physical product will be mailed out to you.

✨ HOW TO. USE THESE CARDS

- After printing and cutting up the individual cards, I recommend that you use the cards everyday - whether you’re anxious or not. This is so you can learn the exercises before you need to use them for an anxiety challenge. It can add to your anxiety if you’re trying to understand something new!

- Shuffle the cards and pick 3. This is so you can concentrate on 3 different exercises and create a mini mindfulness session. Feel free to choose more or have your favourites on hand and on your mind.

✨ WHAT’S INCLUDED

- 1 PDF file, A4 sized with 5 color pages

- Each page has 9 cards on each, total of 45 cards

- Cut guidelines included for easy trimming at home after printing

- Print quality will depend on the printer & paper used.

- Colours may differ slightly from what you see on screen and dependant on your printer but it should still look great :)

TERMS OF USE

- Personal use only

- Not for reselling or redistributing or for commercial use

Due to the nature of digital downloads, refunds are not available. Please contact me and I will happily answer any questions you have.