Tiny Self-Care Wins Checklist – Realistic Self-Care for Burnout & Brain Fog

Feeling too drained for traditional self-care? This Tiny Self-Care Wins Checklist was made for you. With 18+ gentle, realistic self-care actions grouped into Mind & Mood, Body & Comfort, and Clarity & Focus, this printable PDF helps you celebrate even the smallest wins on tough days.

Whether you’re managing chronic illness, brain fog, motherhood, or burnout, this list is your reminder that small actions still count—and so do you 💖

What’s included:

• 1 page printable PDF (A4)
• 20 realistic self-care ideas
• Calming, minimalist design

Use it daily, weekly, or whenever you need a gentle reset.

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