Manage Your Own Blood Pressure research guide

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"With these simple techniques I was able to manage my 90+ parents blood pressure." caregiver daughter.

Manage Your Own Blood Pressure

Upon completion of the guidebook you will gain insights into:

1. All factors that affect your blood pressure and what you can do about them.
2. A knowyourself unique to you lifestyle exercise
3. An introduction to nutrition with rule of thumb guidelines
4. An introduction to hydration
5. An action plan to manage stress in your life
6. A non medical action plan to manage pain
7. An understanding of when you should call for help.
8. A comprehensive snap shot for your medical team to better understand you and your goals.
9. Clear guidance on the usage of a blood pressure monitor
10. Upon completion of the guidebook you will be able to Manage Your Own Blood Pressure

Keeping you in the know. Knowing is half the battle, putting you in the drivers seat, as always wishing you a healthy future.

Created to facilitate communication between you and your medical team.