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Exercises for Runners - LEVEL 1

Exercises for Runners - Level 1 
Run Faster - Run Better

6 week easy to follow guide with pictures and descriptions to help runners to:
  • Reduce chances of injuries
  • Improve performance
  • Run faster
  • Recover quicker

Written by a Specialist Personal Trainer & Sports Therapist with over 12 years experience.

No jargon.
Not complicated.
Realistic exercises for any ability.

You will get a PDF (4MB) file

£ 2.99

£ 2.99

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