Exercises for Runners - LEVEL 1

Exercises for Runners - Level 1 
Run Faster - Run Better

6 week easy to follow guide with pictures and descriptions to help runners to:

• Reduce chances of injuries
• Improve performance
• Run faster
• Recover quicker

Written by a Specialist Personal Trainer & Sports Therapist with over 12 years experience.

No jargon.
Not complicated.
Realistic exercises for any ability.