Are you ready to change?
Change your Mindset and Become the Force is a guide to caring for your mental well being.
Life can be busy and often stressful. All too often we make getting everything done a priority often over our own self care.
It's a cliché but we can't care for others if we don't put our own oxygen mask on first. We also can't give 100% to our work all the time without making ourselves very ill. It is important to step away and breathe.
This pack gives you all my best tools for tackling anxiety, stress, self esteem issues and imposter syndrome.
It contains an extensive workbook and 3 custom created mediation MP3s to help you feel relaxed but empowered.
So get ready to wave goodbye to imposter syndrome and say so long to stress and anxiety!
*all meditations are written by Kate Beddow and have custom music by IBMedia Ltd.