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...and breathe 8 Week Mindfulness Course

£25.00

Awareness Meditation

£5.00

Balloon Ride Guided Mediation

£5.00

Bell Meditation

£5.00

Boat trip meditation - to help you drift into a peaceful sleep

£5.00

Bubble Body Scan Meditation

£5.00

Drift Away Guided Meditation

£5.00

Elephant Meditation

£5.00

Finding your Inner Goddess Guided Meditation

£5.00

Train Journey Meditation

£5.00

Tree Healing Meditation

£5.00

Welcoming Your Angel Guided Meditation

£5.00

Woodland Walk Guided Meditation

£5.00

The Works - Everything you need to deliver Wellbeing and Mindfulness in your school.

£300.00

Calmer Classrooms with Mojo - Primary School Wellbeing and Mindfulness Programme

£200.00

About Me

Kate Beddow is a writer, coach and wellbeing practitioner. As a mindfulness and meditation teacher, ex-teacher, healer, mum and stepmum she has a wealth of first hand experience. Kate works closely with women of all ages, guiding them to create a calm and happy life using journaling, meditation and mindfulness techniques. She is the creator of “Calmer Classrooms with Mojo”, a whole school wellbeing programme which is delivered in schools around the world. Kate is also the mindfulness trainer for Become the Force, a real life Jedi training school, and was a contributing author to “Women of Spirit” a book featuring amazing stories of real life women overcoming adversity.


http://www.katebeddow.co.uk


http://www.calmerclassrooms.co.uk