Ink and Intention - 21-day Writing Transformation

If you are looking to create a new self care habit, this could be just what have been looking for. Ink and Intention is my new 21-day writing programme. Combining journalling, mindfulness and meditation in a gentle but powerful daily routine. 

This programme includes:

PDF workbook

MP3 meditations

All meditations were written and recorded by Kate Beddow with music and production by IBMEDIA.