...and breathe is an 8 week beginners mindfulness course which is delivered daily to your email address. You will be taught the basic techniques and strategies in order to begin making mindfulness part of your daily routine. Each exercise takes between 5 and 10 minutes so it isn't a huge time committment but the results are life changing.
Simply complete check out. Download the pdf and click the link in the pdf to complete your sign up and begin recieving your emails.