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Kick Start to Wellness

Getting started with your wellness journey, but not sure where to start? The Kick Start to Wellness Program is that perfect first step.
A comprehensive guide to help you shop, prep and cook your way to success. The Kick Start to wellness outlines a 4 week meal plan, grocery guide, recipes and weekly wellness challenges to nurture both your body and your mind.
Purchase of the guide also provides you access to the private Kick Start to Wellness Facebook community where you can connect with other members that are taking part in the program.
Last step is to sign up for the FREE weekly workouts being hosted every Sunday in January through Zoom.
Signup can be done directly on

Looking forward to kicking off your wellness with you!

You will get a PDF (38MB) file

CAD 35.00

CAD 35.00

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