DIGITAL - Intrusive Thoughts OCD Workbook

You’re Not Broken. Your Brain’s Just Being Dramatic. an intrusive thoughts workbook

Ever had a thought so weird, dark or random that you convinced yourself it meant something about you?

Yeah. Same. This workbook was made for the brains that spiral, the people who Google their intrusive thoughts at 2am, and everyone who’s ever thought “what is wrong with me?”

Spoiler: nothing. Your brain is just being dramatic.

Inside you’ll find:

• Plain-language explanations of why intrusive thoughts happen
• Tools to help you respond instead of react
• Reflection prompts and activities designed for neurodivergent brains
• Mood trackers, thought logs and check-in pages
• No jargon, no clinical faff, no judgment

The tracking pages are designed to be reprinted, so you only get one of each, but you can print them as many times as you need. Use it forever, not just once

Made by someone who gets it, because I live it too 🧠

Digital PDF — instant download. Works on any device, printable at home, or use on iPad with GoodNotes