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Workbooks and resources made for the brains that traditional self help forgot. No jargon, no clinical faff, no "just think positive." Just real tools made by someone who gets it, because I live it too. 🌀
DIGITAL - Intrusive Thoughts OCD Workbook
On Sale
£2.99
£2.99
You’re Not Broken. Your Brain’s Just Being Dramatic. an intrusive thoughts workbook
Ever had a thought so weird, dark or random that you convinced yourself it meant something about you?
Yeah. Same. This workbook was made for the brains that spiral, the people who Google their intrusive thoughts at 2am, and everyone who’s ever thought “what is wrong with me?”
Spoiler: nothing. Your brain is just being dramatic.
Inside you’ll find:
- Plain-language explanations of why intrusive thoughts happen
- Tools to help you respond instead of react
- Reflection prompts and activities designed for neurodivergent brains
- Mood trackers, thought logs and check-in pages
- No jargon, no clinical faff, no judgment
The tracking pages are designed to be reprinted, so you only get one of each, but you can print them as many times as you need. Use it forever, not just once
Made by someone who gets it, because I live it too 🧠
Digital PDF — instant download. Works on any device, printable at home, or use on iPad with GoodNotes
made by one of us 🧠
Hi, I’m Jess Percival! the brain behind Mindful Chaos.
I make mental health and neurodivergent tools for the brains that didn’t come with a manual. Workbooks, planners and resources that actually get it, because they were made by someone who lives it.
No clinical jargon. No boring diaries youll never keep to. Just real, accessible tools made with love for chaotic brains. 🌀
